Monday, June 1, 2009

Sufficient exercise for better sex

People in their 40s and 50s reduces some of their regular activities like cleaning house and sexual activities, but increases their exercise routine.

In fact exercise is necessary for everyone, which helps in solid up your body and growing interest in things which makes you happy. Health trainers says regular exercise makes you feel fresh, younger and improving glow on your face although it’s helps to improving sexual desire too. Exercise increase the hormone flow, strength of the body and develops stamina. Experts say: Sex boosts some chemicals in the body that use to fight against the disease. Sex plays important role in minimizing heart diseases, depressions and muscle pain. They recommend; yoga, swimming, cycling, aerobic exercise for improving blood flow through heart and these exercises increases strength of muscles during sex. Recent studies describes that by increasing your blood flow, you would have enough time to get aroused. In sex life real problem starts after 40’s you may face problem in getting erection or sustain erection for long time, which is commonly known as Impotence or erectile dysfunction, the cause behind impotence is lack of blood flow into the penis. Regular exercise really helps in male enhancement but not for all, it’s not common for everyone. However we can treat this problem with Viagra. Viagra is the well know drug for the treatment of erectile dysfunction.

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